<aside> <img src="/icons/daisy_pink.svg" alt="/icons/daisy_pink.svg" width="40px" /> “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace1

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Frutas y verduras🍊

• [ ] Frutos rojos
• [ ] tomates
• [ ] melón
• [ ] plátano
• [ ] pimiento
• [ ] cebolla
• [ ] champiñones
• [ ] calabacín
• [ ] rúcula o espinaca

Carnes y pescados🍗

• [ ] jamón
• [ ] atún
• [ ] pavo
• [ ] pollo
• [ ] pescado
• [ ] salmón ahumado

Grasas saludables🥑

• [ ] chocolate negro 70%
• [ ] almendras
• [ ] pistaches
• [ ] nueces
• [ ] aguacate

Otros, complementos🍳

• [ ] Avena sin gluten
• [ ] Bebida vegetal sin azúcar
• [ ] Chía
• [ ] garbanzo
• [ ] huevos
• [ ] pasta integral
• [ ] arroz integral
• [ ] Aceite

Comprar:

Meal planning

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Políticas de uso de esta template

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